What You'll Learn
Education
In this empowering course, you’ll discover the science of reversing age-related bone loss and supporting strong, resilient bones for life. We’ll explore the key nutrients, dietary patterns, and lifestyle habits that fuel bone and muscle health—plus how to navigate supplements and prescription medications with confidence.
Nutritional Guide
You will receive a practical nutritional guide that will make nourishing your bones both easy and enjoyable!
Included:
- Sample Menus
- Delicious Recipes
- Snack Ideas
- Supplement Clarification
Exercise Program
We will teach you practical ways to protect and strengthen your bones and muscles during this program. You will also receive a customized program from a doctorate of physical therapy to continue at home!
Goodie Bag
Everyone loves free things! In this branded tote bag, you will receive an exercise band to use during class and at home as well as some goodies from local businesses!
Your Instructors
Dr. KT Moyer
Dr. KT Moyer graduated from East Tennessee State University in 2010. Committed to learning, she has received a few certifications in addition to her degree: certified MDT clinician and certified Dry Needling. In 2020 she founded her own practice, HomeFront Concierge Physical Therapy. She and her business have been honored to receive several accolades including Marquis Who’s Who Registry 2023, KOSBE Innovation Award 2023, Top 100 Registry: Top 100 Doctors of 2024 and Johnson City Press Best Physical Therapy and Massage 2023 & 2024. She is also known as a keynote speaker and guest lecturer for ETSU and the Tennessee Physical Therapy Association. In addition to treating patients in the clinic, she serves as a clinical instructor for PT students. She is married to her wonderful husband, Eric, and they have three beautiful children.
Dr. Jessica Lee
Dr. Jessica Lee completed her Bachelor of Science at Tusculum College then found herself at East Tennessee State University to pursue a Doctorate in Physical Therapy. As a concierge physical therapist, her mission is to bring personalized, high-quality rehabilitation and wellness services directly to her clients' homes.
She is dedicated to helping her clients regain mobility, reduce pain, and improve their overall quality of life while integrating activities they enjoy into their rehabilitation.
Monique Richard
Monique Richard is an award-winning internationally experienced Registered & Licensed Dietitian Nutritionist (RDN, LDN). She has a Master of Science degree in Clinical Nutrition and a minor in Psychology, is an Integrative and Functional Nutrition Certified Practitioner (IFNCP) and a Registered Yoga Teacher (RYT). She is the owner of Nutrition-In-Sight, where she offers nutrition communication, counseling and consulting services blending personalized nutrition with lifestyle medicine. Monique uses an integrative and functional medicine person-centered holistic approach to help clients nourish their mind, body and spirit. Monique is a Fellow of the Academy of Nutrition and Dietetics (FAND) and Past President of the International Affiliate of the Academy of Nutrition and Dietetics (IAAND). She is regularly featured in a variety of media outlets, is a writer, leader, presenter, and educator and is passionate about addressing food insecurity, spreading kindness, sharing positive energy and connecting with others through food and yoga around the globe.